Forest Bathing: The Path to a More Immersive Nature Experience

The term forest bathing was first used in 1982 to describe a Japanese public health measure to help individuals improve their physical and mental well-being by spending quality time in the forest. However, its roots stem back to much older traditions, such as Shintoism and Buddhism, that honor and value the human-nature connection.

Forest bathing is different from hiking or other forms of outdoor exercise. It’s an opportunity to soak up and intentionally connect with the living world, using all your senses. All that's required is time and access to greenspace, particularly a forest or other wooded environment.

It’s helpful to think of forest bathing as a journey rather than a destination. It’s not about how much ground you cover nor some pre-determined route you need to complete. Rather, it’s about slowing down and being mindfully present in nature.

You can go forest bathing with an experienced guide. However, if you don’t have access to one, or are curious to try it on your own, following are some tips to help you foster contemplative time meandering among the trees:

·       Dress for the weather and terrain. Bring a backpack with any gear that will help you feel comfortable and be safe.

·       Turn off the tech. Wander slowly and quietly.

·       Be curious, using all your senses to take in your natural surroundings. For example, listen for birdsong or the trickle of nearby water. Notice any movement, such as the wind rustling nearby branches. Observe the shapes, sizes, and colors of various plants. Feel the texture of tree bark. Note any earthy smells. Drink in the fresh clean air.

·       Pick a sit spot; a peaceful place where you can pause during the walk to more closely observe your environment.

·       Once you've completed your time outside, take a moment to reflect on the experience.